Testimonials -

Stanton , 50 - Richmond, VA “I do appreciate Adrian’s expertise. And I like the way he considers my whole life, not just my strength, but also my diet, my sleep, and my state of mind. Above and beyond all of that, I love his reliable, warm, friendly, non-judgmental way ~ he just makes it easy to commit to and really achieve a better lifestyle.”

Rebecca , 46 - Richmond, VA
”As someone who has worked with trainers both 1:1 and in group settings for a number of years, I can easily say that Adrian is the best. He understands individual goals and helps you work to being your best. He's super balanced in his thinking and approach, which I find refreshing. No pounding, make you want to die junk. Just solid, proven hard work either physically or nutritionally. Since the pandemic, I've moved to Adrian's virtual platform and I have to say I'm happier than ever. He's delivering efficient, custom workouts that address my individual goals and mobility needs while providing regular support - it's an ideal combination in a world where gym workouts are few and far between (if at all!)”

Scarlett - Richmond, VA “Over the past few years, I’ve had the pleasure of training w/ Adrian. I have been motivated, challenged & encouraged. Adrian takes time to understand my capabilities & limitations, yet still pushes me to do better. He makes working out fun & inspires me to reach new goals. I’m always impressed by his passion to help clients, his knowledge & ability to connect w/ people. It’s because of him that I keep going & keep making new goals!”

Bob ,65 & Kathy ,65 - Richmond, VA
”We have always appreciated Adrian's approach of looking at the whole picture when it comes to addressing our goals. Not only does he offer an exercise/strength program that is tailored to our goals but also information on nutrition and other areas we had not considered, such as adding a program on ankle/wrist/neck mobility. These are often things we had taken for granted but now realize have changed a bit as we've gotten older. He is willing to listen to our concerns and questions and provide answers that are tailored to our needs. And he also keeps it fun!”

Holly - Richmond, VA “Adrian has worked with me, my husband and my teenage son. We learn so much in every session about setting goals, proper form and staying positive. Adrian takes time to understand each client’s goals, concerns and physical limitations. His extensive experience and knowledge of the fundamentals of health, fitness and the way our bodies work enable him to design effective programs for any age, condition or physical ability. His passion for health and fitness keeps you motivated to achieve your goals and his great sense of humor keeps you laughing. Adrian sticks with you through your struggles and helps you celebrate your wins. He is a highly skilled trainer and an extraordinary human being. We cannot recommend him enough!”